Wholesome Breakfast

This is what the gals had for breakfast today :

Steamed Japanese sweet potato, Alycia's favourite. Good source of fibre, complex carbohydrate, anti-oxidant, Vit A.


Organic wholewheat bread with red bean paste filling. Good source of fibre, iron and protein (red bean), complex carbo and calcium.


Hard-boiled Omega eggs with organic soya sauce. Rich in protein, iron and iodin.