Here's an appetizing dish that goes very well when eaten with porridge. It's called 'tau kok lup' in Cantonese which literally means 'diced long beans' in English. All the ingredients in this dish are diced and toddlers will find this dish interesting and appetizing too. Be careful of choking hazard with the peanuts if you're feeding your toddler.
Ingredients :
1. Long beans, diced
2. Carrots, diced
3. Dried flower mushrooms, diced
4. Fresh prawns, diced
5. Dried preserved chinese radish, diced6. Chicken breast, diced
7. Peanuts, roasted in the oven or fried (without using oil) in the wok and skin removed
8. A dash of sugar, salt and pepper
9. Some oyster sauce
10.Chopped shallots
Method :
1. Pan fry the shallots till fragrant.
2. Add in all the ingredients (except the roasted peanuts)
3. Add sugar, salt and pepper and a little oyster sauce
4. Fry all the ingredients till fragrant and soft (about 10-15 mins)
5. Store the peanuts separately in an air-tight container and sprinkle the peanuts on top of the dish just before serving.
No comments:
Post a Comment